Just because the weather is less than ideal, it doesn’t mean you have to take your movement and exercise indoors… ___________________________
Just because the weather is less than ideal, it doesn’t mean you have to take your movement and exercise indoors… ___________________________
Creating good, healthy habits and sticking to them doesn’t come easy! Sometimes it takes a little bit of creativity to help cement them in place… ___________________________________
As creatures of habit, we are often at our most productive when we are following some sort of routine. The very first things you do in the morning are all a part of the most important routine you have; whether you know it or not! ___________________________________________________
All of my Facebook friends know I suffer from it, and they all love to tag me in anything they find about misophonia. Today I decided to get personal and share what it is actually like to live with the condition. __________________________________________________________
Working out doesn’t just build a strong body, but a strong mind too. _________________________________________