The difference between simply exercising and training is having a defined set of goals, and having the motivation to achieve your fitness goals. _______________________________________ (more…)
Having a positive body image may take some learning as you might not have the body that you think you want, but heck, it is the perfect one for you! _____________________________…
For many people, the idea of shopping for a new swimsuit is anxiety inducing. But, if you get to know your body and what suits it, then swimsuit shopping is…
The right trainer can make or break your fitness journey.... _________________________________________________ (more…)
Some of my hints and tips for getting yourself through a jam packed week ______________________________________________________ (more…)